5 Steps to Better Health Right Now!
Everyone strives
to be healthier right? Well, the following ten steps are a nice
introduction to better habits that will lead you to a healthier,
happier life. Try a few...try them all. You will start to feel
better in no time.
* Eat only
“CERTIFIED ORGANIC FOODS”, especially when it comes to meats.
In this day and age the only guarantee of quality in the food
industry are those two words, “Certified Organic”. If you
do not shop for organic food then you will be left with the
hormones, antibiotics, and steroids of conventionally grown meat
products and the pesticides of conventionally grown produce.
* Eat "Whole"
grains only. That means when it comes to grains, seeds, nuts,
and beans, eat only those products that have been sprouted.
* EXERCISE every
day!!
* Wear organic
cotton, hemp and other all natural fibers. Synthetic
clothing can expose your skin to unnecessary toxins.
* Don't eat cooked foods. Cooking food destroys all of the life giving
enzymes and nearly half of the nutrient value.
Eat plenty of raw foods for health. Check out
our
Raw Food Blog for tips.
This list could go on and on but 5 steps is an
easy place to start. Feel better soon!
** A Simple, Step-by-step System For Shopping,
Cooking & Eating The Worlds Healthiest Foods
(all Natural, Organic Produce & Grass Fed
Meats). Gluten & Soy Free. Try the
Healthy Urban Kitchen!
Healthy Eating Books:
