Aug

The Ten Best and Worst Foods

Posted by Tiffany at 11:30 am in Healthy Eating.

sweet potato I found a really interesting article today about the ten best and worst foods.

What made the BEST list:

1. Sweet Potatoes

2. Grape Tomatoes

3. Fat Free or 1% Milk

4. Broccoli

5. Wild Salmon

6. Crispbreads

7. Brown Rice

8. Citrus Fruit

9. Butternut Squash

10. Spinach or Kale

And what made the worst? Well, a Starbucks Caffe Mocha was called a Quarter Pounder with Cheese in a cup, cheesecake was called a prime rib for dessert, and Campbells’ Tomaoto soup is a salt nightmare. Read the full article here.

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3 Comments »

3 Responses to “The Ten Best and Worst Foods”

Carrie says:

August 29, 2007 at 8:05 pm

I’ve heard that about sweet potatoes, but I was surprised to see kale at the bottom, because I’ve read that it is right up there with sweet potato… but the point is, greens and sweet pots with brown rice is just about a perfect meal and one of my favorites… oh add some black beans with natural bbq sauce.

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Gift of Green says:

August 30, 2007 at 8:59 pm

Best list: Yippeee! I love all of those things (oh, wait…Kale)

Worst list: Oh no. Looking up Starbucks “nutrition” information immediately. Maybe that will finally get me to kick the habit once and for all.

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A Side Note « In Good Taste says:

February 22, 2009 at 2:41 am

[...] February 22, 2009 A Side Note Posted by Maris under All about me (Photo: NatureMoms.com) [...]

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