Comments on: Natural Stress Relief http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/ A blog for natural families with green values Wed, 10 Mar 2010 05:18:38 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: 101 Resources for a Holistic Healthcare Regimen « Daily News http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/comment-page-1/#comment-111917 101 Resources for a Holistic Healthcare Regimen « Daily News Wed, 01 Jul 2009 03:52:25 +0000 http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/#comment-111917 [...] Natural Stress Relief. Combine the suggestions in this article with other stress relievers such as exercise and getting enough sleep to combat the stress in your life. [...] [...] Natural Stress Relief. Combine the suggestions in this article with other stress relievers such as exercise and getting enough sleep to combat the stress in your life. [...]

]]> By: 100 Essential Resources to Achieve Personal Well-Being - Nursing School Search Blog http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/comment-page-1/#comment-94851 100 Essential Resources to Achieve Personal Well-Being - Nursing School Search Blog Fri, 27 Feb 2009 10:25:15 +0000 http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/#comment-94851 [...] Natural Stress Relief. Combine the suggestions in this article with other stress relievers such as exercise and getting enough sleep to combat the stress in your life. [...] [...] Natural Stress Relief. Combine the suggestions in this article with other stress relievers such as exercise and getting enough sleep to combat the stress in your life. [...]

]]> By: How to Relieve Anxiety and Stress http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/comment-page-1/#comment-68422 How to Relieve Anxiety and Stress Tue, 09 Sep 2008 19:41:11 +0000 http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/#comment-68422 Overcoming anxiety is no small task. It takes practice and a lot of hard work. I used to have panic attacks once a week due to my high anxiety, so I definitely feel for you. Fortunately, I can do a lot more for you than empathize. By utilizing the techiques below, I was slowly able to gain control over my anxiety and stop my panic attacks from occuring. If you exercise these techiques regularly, you too will see great improvements in anxiety, tension and stress. Breathing: As the anxiety creeps up, begin to count in your head. Count 1,2,3,4 -- 1,2,3,4 -- 1,2,3,4 pausing on the dashes and so on. You're not going to actually say or even think the numbers. You're going to breath the numbers. Take a deep breath in through your nose for the 1 and 2. Then take a deep breath out through your mouth for the 3 and 4. Practice this routine for a few minutes a day until it becomes an automated exercise for you. Practicing really helps a lot. Practice in a controlled environment. I used to practice before bed. When panic does hit, this self-defense mechanism kicks in without effort. Control Your Thinking: When you have negative thoughts, negative things will come into your life. Conversely when you have positive thoughts, positive things will come into your life. That's because thoughts steer the direction of your life. The same holds true in moments of high anxiety. It's important during these times to monitor your thoughts and make sure you force calming ideas and images into your head. Nothing is really as bad as it seems and ten years from now,this particularly stressful situation won't exist - so control your thinking to avoid your mind from falling into a negative thought spiral. As soon as you have a negative thought, throw it out of your head and counterbalance yourself with a positive or optimistic thought. This is a hard one, but after you monitor your thoughts for a week or two, you begin to think more positive in general. These two tactics helped me a lot. Other helpful ideas are: - Participat in Therapy - Talk to someone you trust - Exercise (cardio works best) - Yoga - Stretching - Reading - Meditation - Take a hot shower - Go for a Walk - Listen to Music For more Great Tips, CHECK OUT: http://www.Stop-Anxiety-Panic-Attack.com Overcoming anxiety is no small task.
It takes practice and a lot of hard work.

I used to have panic attacks once a week
due to my high anxiety, so I definitely feel
for you. Fortunately, I can do a lot more
for you than empathize.

By utilizing the techiques below, I was slowly
able to gain control over my anxiety and stop
my panic attacks from occuring. If you
exercise these techiques regularly, you too
will see great improvements in anxiety,
tension and stress.

Breathing:

As the anxiety creeps up, begin to count in
your head. Count 1,2,3,4 — 1,2,3,4 — 1,2,3,4
pausing on the dashes and so on.

You’re not going to actually say or
even think the numbers. You’re going
to breath the numbers.

Take a deep breath in through your
nose for the 1 and 2. Then take a
deep breath out through your mouth
for the 3 and 4. Practice this routine
for a few minutes a day until it
becomes an automated exercise for you.

Practicing really helps a lot.
Practice in a controlled environment.
I used to practice before bed. When
panic does hit, this self-defense
mechanism kicks in without effort.

Control Your Thinking:

When you have negative thoughts,
negative things will come into your
life. Conversely when you have positive
thoughts, positive things will come
into your life.

That’s because thoughts steer the
direction of your life.

The same holds true in moments of high
anxiety. It’s important during these
times to monitor your thoughts and
make sure you force calming ideas
and images into your head.

Nothing is really as bad as it seems and ten
years from now,this particularly stressful
situation won’t exist – so control your
thinking to avoid your mind from falling
into a negative thought spiral.

As soon as you have a negative thought,
throw it out of your head and
counterbalance yourself with a
positive or optimistic thought.

This is a hard one, but after
you monitor your thoughts for
a week or two, you begin to think
more positive in general.

These two tactics helped me a lot.

Other helpful ideas are:
- Participat in Therapy
- Talk to someone you trust
- Exercise (cardio works best)
- Yoga
- Stretching
- Reading
- Meditation
- Take a hot shower
- Go for a Walk
- Listen to Music
For more Great Tips,
CHECK OUT: http://www.Stop-Anxiety-Panic-Attack.com

]]> By: Dr.Samantha http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/comment-page-1/#comment-55834 Dr.Samantha Sun, 20 Jul 2008 15:09:55 +0000 http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/#comment-55834 Insomnia can be affected by many of factors like stress, depression, sickness, drug, and some bad lifestyle. One of the root cause is the partner who sleep beside you was the reason that make you insomnia. For info please visit this article. http://www.yourinsomniacure.com/blog/insomnia/who-sleep-with-you/ Insomnia can be affected by many of factors like stress, depression, sickness, drug, and some bad lifestyle. One of the root cause is the partner who sleep beside you was the reason that make you insomnia. For info please visit this article.

http://www.yourinsomniacure.com/blog/insomnia/who-sleep-with-you/

]]> By: Ustad http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/comment-page-1/#comment-41243 Ustad Mon, 10 Mar 2008 07:13:08 +0000 http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/#comment-41243 hey guys I have a real spiritual remedy for insomnia patients, it is drug-free, easy and very very effective. I myself have got this mantra from a great sage. Just mail me at udgiri@hotmail.com....it costs you US$ 250 ONLY. So hurry! <em>Ustad's last blog post..</em><a href='http://dignityofwomen.blogspot.com/2007/07/letter-i-wrote-to-writer.html' rel="nofollow">The letter I Wrote to a Writer</a> hey guys I have a real spiritual remedy for insomnia patients, it is drug-free, easy and very very effective. I myself have got this mantra from a great sage. Just mail me at udgiri@hotmail.com….it costs you US$ 250 ONLY. So hurry!

Ustad’s last blog post..The letter I Wrote to a Writer

]]> By: Di the Colon Cleanse Buff http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/comment-page-1/#comment-33245 Di the Colon Cleanse Buff Sun, 06 Jan 2008 23:45:23 +0000 http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/#comment-33245 What a great site, so enjoyed reading your post. I always use lavendar when I have a heavy project to complete I didn't even know that it helps with stress levels...it certainly helps me with my project:-) What a great site, so enjoyed reading your post. I always use lavendar when I have a heavy project to complete I didn’t even know that it helps with stress levels…it certainly helps me with my project:-)

]]> By: David http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/comment-page-1/#comment-19902 David Fri, 09 Nov 2007 21:59:11 +0000 http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/#comment-19902 This is a good post. I've tried Kava Kava in the past but not the Reishi. Sounds like that would be helpful while working on the help desk :-) Regards David <em>David's last blog post..</em><a href='http://feeds.feedburner.com/~r/FearAndAnxietySymptoms/~3/181847020/' rel="nofollow">Natural Treatments for Anxiety: How You Can Find Natural Anxiety Relief</a> This is a good post. I’ve tried Kava Kava in the past but not the Reishi. Sounds like that would be helpful while working on the help desk :-)

Regards
David

David’s last blog post..Natural Treatments for Anxiety: How You Can Find Natural Anxiety Relief

]]> By: Your Elegant Bed and Bath » Blog Archive » Back to Thursday Site Reviews http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/comment-page-1/#comment-1838 Your Elegant Bed and Bath » Blog Archive » Back to Thursday Site Reviews Thu, 11 Jan 2007 18:37:24 +0000 http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/#comment-1838 [...] Today I’d like to talk about a great site called “Nature Moms”. This is a site dedicated to building a natural home and family life. The site is very informative on living a more natural lifestyle, eating more naturally, using natural health remedies, being more self sufficient and helps to be less a part of the “rat race mentality” that we often get caught up in. The site offers natural products that can be hard to find and which will help you to make a smaller footprint on Mother Earth. The blog portion gives experiences of the authors and advice on coping with life. The post on Jan.10 is a good example. Tiffany talks about stress and gives some good natural remedies for insomnia, some I have personally used. I hope you will take a look at this great site. There’s a link in my blog roll for the site as well as a link to the posting. Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. [...] [...] Today I’d like to talk about a great site called “Nature Moms”. This is a site dedicated to building a natural home and family life. The site is very informative on living a more natural lifestyle, eating more naturally, using natural health remedies, being more self sufficient and helps to be less a part of the “rat race mentality” that we often get caught up in. The site offers natural products that can be hard to find and which will help you to make a smaller footprint on Mother Earth. The blog portion gives experiences of the authors and advice on coping with life. The post on Jan.10 is a good example. Tiffany talks about stress and gives some good natural remedies for insomnia, some I have personally used. I hope you will take a look at this great site. There’s a link in my blog roll for the site as well as a link to the posting. Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. [...]

]]> By: Sharon http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/comment-page-1/#comment-1837 Sharon Thu, 11 Jan 2007 18:14:40 +0000 http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/#comment-1837 I really enjoyed this post. I occaisionally have insomnia myself and mt daughter is plagued with it frequently. I've been aware of the natural herbal helps and keep valerian on hand but I appreciate the reminder about kava kava. I really enjoyed this post. I occaisionally have insomnia myself and mt daughter is plagued with it frequently. I’ve been aware of the natural herbal helps and keep valerian on hand but I appreciate the reminder about kava kava.

]]> By: Kari http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/comment-page-1/#comment-1835 Kari Thu, 11 Jan 2007 16:31:09 +0000 http://www.naturemoms.com/blog/2007/01/10/natural-stress-relief/#comment-1835 I love valerian and kava kava! I have both of those on hand at all times :) I love valerian and kava kava! I have both of those on hand at all times :)

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